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DIET FOOD FOR STRONG, BEAUTIFUL HAIR |
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NORMAL HAIR
Eat: Low fat fish, chicken, pulses like dals and sprouts. |
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DRY HAIR
Increase intake of low cholesterol, polyunsaturated oils such as margarine, sunflower oil, fruits and foods rich in Vitamin B.
Eat: Foods rich in vitamin B, raw vegetables, pulses, whole meal bread, brown rice, liver, bananas, nuts and oily fish. A supplement of Vitamin E capsules will also help.
Avoid: Salty and fatty cheeses. |
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OILY HAIR
This condition stems from over secretion of the sebaceous glands.
Eat: Lots of green leafy vegetables, salads, fresh fruits, yoghurt, baked and grilled dishes.
Avoid: Fried and greasy foods, milk products and red meat. |
MIXED-CONDITION HAIR
Eat: Plenty of vegetables and fresh fruits.
Avoid: Butter, cheese and deep fried foods.
DULL HAIR
Eat: Foods rich in minerals - green vegetables, nuts, lentils, wholegrain cereals, shrimps, oily fish and milk.
HAIR WITH DANDRUFF/FLAKY SCALP
Eat: Fresh fruits and vegetables, fish and vitamin A rich foods.
Avoid: Dairy products, spicy food, piping hot food and animal fat.
FOR SHINY TRESSES
Does your hair look unhealthy and lack luster?
• Start using conditioners regularly.
• It is Important that you also rinse off the conditioner thoroughly after wash.
• A easy way to get the shine back in your hair is to use tea-water as a rinse or use a mug or two of water to which you’ve added juice of half a lemon/or a table spoon of cooking white vinegar as a final rinse.
• You will feel the difference
Hair Oil
To get really healthy hair oil it a day before washing. The oil provides a protective coating and makes your hair shiny. A good oil massage also helps stimulate blood circulation and promotes hair growth.
Oil your hair at least once in a week. If you have dry hair then oil it twice a week. Hair oil gives the necessary moisturizers to your hair. Herbal hair oil provides you the necessary nourishment along with the moisturizers.
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Diet Tips
