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The skin is soft, supple and smooth. It is fine-textured and free of blemishes (with the exception of periodic blemishes). It has a nice glow and never feels oily or dry. Less than twenty percent of women have this skin type. If this is your skin type you are fortunate; however, this does not mean that you shouldn't take care of it. In order to care for your skin properly, you must read our skin care tips.
Skin Care Tips:
1. A balanced diet of cereals, pulses, vegetables, meat, chicken, eggs and fish laced with plenty of fresh salad and fruits will ensure healthy glowing skin.
2. Drinking adequate amount of water and fresh fruit juices will ensure the suppleness and elasticity of the skin.
3. Regular exercise - walking, running, bicycling, engaging in sports - will have a great impact on one’s skin complexion.
4. Stress and prolonged, uncontrolled tension, anger, anxiety all are the nemesis of good health in general and healthy skin in particular.
5. 7-8 hours of restful sleep is essential for good healthy skin.
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Your Eyes are the windows to your soul. And healthy, sparkling eyes are the sign of a well-adjusted, happy, human being. Needless to say that this is a very attractive quality as well as a sign of true beauty. Something that every person aims for. Now how does one go about achieving this It's quite simple really. One must try to remain calm and relaxed in the most adverse circumstances. Life does not always go the way we want, but always works out best in the long run. If we are accepting and content with our lot then our path automatically smoothens out. But this is the way to true inner beauty. Let's see how we can handle these windows to our soul externally. The easiest way is through make-up. You can always emphasize or intensify the shape and colour of your eyes with the help of a kohl pencil, eyeliners and eye shadows. But the best way to maintain that inner sparkle is to take care of your eyes with our Eye care Tips.
Eye care Tips:
1. Keep regular hours for sleeping and waking.
2. Try conscious relaxation or meditation before bedtime. It helps to calm the mind.
3. Add a tablespoon of honey to a glass of warm milk and drink it before bedtime.
4. Keep the room at a comfortable temperature.
5. Have a bed switch, so you don’t have to get up to turn out the lights.
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Read more about eye care | |
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All of us experience hair fall at some point in our lives because of poor diet, health, immune system, stress or environmental surroundings. Most of us can not differentiate between routine hair fall and clinical hair loss; this is because less of us know that every one sheds some hairs each day as a part of normal hair cycle, usually up to 100 per day. If a person losses excessive hairs per day leading to some sort of baldness, it is called hair loss. But essentially everybody has to work on hair either for improving or for maintaining them with our Hair Care Tips.
Hair Care Tips:
1. Do not brush the hair when it is wet. let them dry.
2. To stop hair fall, massage your scalp with fingers gently. It will also aid in increasing blood circulation and lend glow to your hair.
3. Drink 2 to 3 liter of water daily and have a high protein diet with plenty of fruits, vegetables and dairy products to stop hair fall.
4. Do not use too many hair products such as sprays or gels. Some chemicals may be harmful and can cause graying due to overuse or prolonged use.
5. Avoid heavy intake of coffees, colas and teas .
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Whats New :
How to Keep Your skin forever Young
Skin is not considered as vital organ by the human body as like hearts, lungs and brain. So at the time of problems like dehydration, fatigue because of stress or vitamin shortage in the blood, Skin is the first one to show these crises because its problems are not addressed on priority. Read More.....
Elbow, Knee and Heel Care: |
| Apply lemon juice on the dark area of your elbow and knee and see the change. Apply at least twice a week for most efficient results. Read More.... |
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You will be surprised to know that our lips unlike most part of our body do not have any melanin pigment to protect them. Lips are covered on the outside by a thin layer of skin and on the inside by virtually transparent mucous membranes. Therefore it is necessary to take care of our lips and to eat well-balanced food and lots of fruits. Lips do not produce oil like our skin, because they have no oil producing glands. The skin on our lips is actually mucous membrane, so for them to remain smooth and chap free is a bit of a challenge. The most common cause of cracked lips are allergic reaction to cosmetics, skin infections, extreme weather conditions like excess sun and wind exposure, biting of the lips or a vitamin B deficiency. A beautiful smile lights up a day. It makes your face more beautiful and lively. Your lips are the most important and exquisitely sensitive part of your body. And therefore you have to take special care of your lips by our Lip Care Tips.
Lip Care Tips:
1. Apply cold cream or moisturizer or lip balm before applying lipstick.
2. To get natural pink lips apply beetroot juice before bed.
3. Grind rose petals and apply on lips to get smooth pink lips
4. Apply menthol based lip balm and take an old brush and brush gently on lips (don't rub too hard, because lip are very sensitive) to get rid off chapped lips
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